Today's subject is about a serious health warning. The use of fructose in many products has health practitioners concerned. Just look what The Journal of Nutrition has to say:
“The health effects of fructose consumption, largely from high-fructose corn syrup, have been the subject of considerable controversy among scientists and consumers alike. Now a study in the February issue of The Journal of Nutrition reports that fructose consumption may increase cardiovascular risk factors because it increases visceral fat, the kind that accumulates around internal organs.”
Let's just say large consumption of fructose is to be avoided if you want to stay healthy.